When you really think about the art of pole dancing it seems kind of silly. We took a shiny slippery metal pole and decided that trying to h...

You've started pole classes, got the bug and now you really want to know how you can start to look like the dancers you see on social me...

The age old debate; Which is best? Which is safest? Which should students start with? The common argument is that static is better because &...

There's nothing more annoying than attending a pole class where one student, or an instructor attending someone else's class, domina...

The ultimate guide to get you going on your home pole journey, whether you're new to pole or have been doing it for a while. Practical P...

Week 1 - Find your Flow: An Introduction Last week we spoke about some of the concepts that are important when it comes to improving our flo...

It's the freestyle portion of class and everyone else seems to be getting on with it. They are all in their respective corners, moving s...

1. Research the competition You would have ideally done this prior to entering to ensure a good fit, as all competitions are different; they...

  This post is an update from an earlier 2015 post. When I first started pole dancing 10 years ago there were very few options for online le...

You've probably been thinking about joining a pole class for a while. Maybe you've even gone to book a few times and chickened out, ...

Every few years - as new baby pole dancers join our ranks - the question of where pole dancing comes from inevitably gets brought up for deb...