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Learn to Pole at home or in Wincanton, Somerset, UK with me from day 0!

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Grip Aids for Pole Dancing: A Guide.

Grip Aids for Pole Dancing: A Guide.

When you really think about the art of pole dancing it seems kind of silly. We took a shiny slippery metal pole and decided that trying to hanging off it by various body parts was exactly what we needed to do and then wondered why we struggle to stay on it. In summer your hands are damp and wet and in winter your legs are as dry as a desert. You m…
When you really think about the art of pole dancing it seems kind of silly. We took a shiny slippery metal pole and decided that trying to hanging off it by various body parts was exactly what we nee…
Find your Flow: an Introduction.

Find your Flow: an Introduction.

It's the freestyle portion of class and everyone else seems to be getting on with it. They are all in their respective corners, moving seamlessly from trick to trick and looking like they barely …
Don't try this at home

Don't try this at home

This post is an update from an earlier 2015 post. When I first started pole dancing 10 years ago there were very few options for online learning. If you didn't have a local studio you had only …
The History of Pole Dancing

The History of Pole Dancing

Every few years - as new baby pole dancers join our ranks - the question of where pole dancing comes from inevitably gets brought up for debate all over again. The last time I wrote about this was in…