Advanced

Warm Up

Advanced Foundational Skills:

  • Ayesha (true grip)
  • Elbow Ayesha
  • Handspring (extreme caution!!!!)
  • Spinning Aerial Invert

    • Upright:

    • Titanic
    • Jamilla
    • Jamilla to Butterfly
    • Brass Monkey Split
    • Twisted Grip Air Walk
    • Aerial Reverse Grab

      • Inverted:

    • Pegasus
    • Janeiro

      • Trick Variations:

      • Butterfly Variations (chest, cup, russian, twisted)

        • Dynamic/Flip:

        • Twisted Grip Walkover
        • Cupid to Scorpio Flip
        • Butterfly Flip
        • Aerial Reverse Grab
        • Shoulder Mount Flip
        • Tornado Roll
        • Back Flip
        • Cup Grip Flip
        • Flag Cartwheel

          • Strength Based:

          • Devil Point Shuffle (two endings - one intermediate, one advanced)
          • Meathook
          • Shoulder Mount Bounce
          • Cradle Invert
          • Princess Grip Shoulder mount
          • BM Deadlift
          • Aerial Jamilla
          • B-Boy
          • Lady Planche
          • TG Handstand
          • Trapped Leg Split

          Flexibility Based:

          Sequences:

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