Dance/Low Flow

Routines

Zoom routines will come with a full length recording, please start there, and a breakdown video. The breakdown video is so that once you've learnt the routine you can more easily practice it without having to redo the entire full length class. 


Beginners:
Improvers:
Misc:

Floaty/Classique


Beginners:
Please don't forget that beginner does not mean easy. These are movement I consider to be foundational for this style of pole. This is in a rough order and some things do build on others so it helps to do in order, but also feel free to dip in and out. I do recommend you've done most of the beginners syllabus before diving in here.
Intermediate/Advanced:

Dynamic/Hard Style

This style tends to be more sassy, aggressive and dramatic, just like me ;). Drops, kips, rolls and threads.

All Levels:
I recommend you've done most or all of the beginners syllabus (tricks like your climbs/seats/inverts/cross knees are less important) before starting here.

Floorwork

Most of these tutorials do not need a pole but where they do it will have the word "pole" in the tutorial name.

Beginners:
Twerking

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