No Pole

There are currently over 70 classes and tutorials for those of you without poles. There is a mixture of flexibility, strength training, floorwork and theory/technique. If there is anything in particular you'd like to request please don't hesitate to ask!

Flexibility

Very few, if any, flexibility classes use a pole and when a pole IS present you can usually use a wall/chair/door frame or otherwise improvise.

All Flexibility Classes

Strength Training

- Abs
- Sexy Flexi - a fun sexy floorwork class that will kill your abs and work those legs!

Routines

- Unholy Floorwork Routine - Live Class Recording | Quick Breakdown


Floorwork

All Levels:

Intermediate:

Advanced:

Sequences:

Twerk:

Theory/Technique

- Improve Your Air Walk (learning how to do the leg movement from the ground)
- Short vs Tight vs Stiff Muscles (the different reasons we can feel tight and why stretching alone may not be helping you)

Super Shoulders Course

Feel like your shoulders keep getting injured or a bit niggly? Don't know how to engage them or can't get them in to the positions you'd like? This course will assess your shoulder mobility and show you how to improve mobility plus strength. It also explains exactly how your shoulders work in a variety of tricks and what might be holding you back! You'll need an exercise band but nothing else.

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