Technique

Disclaimer: The below information is accurate to the best of my knowledge at the date of posting. I always update content here as I learn more. Please still always listen to what feels right for your body and seek out professional help for any injuries.

Please also check out the Hypermobility section as you may be hypermobile and not aware! There is lots of valuable information to keep you safer.

Every Pole Dancer should know:

• Pole Myth - "Shoulders Back and Down" (all pole dancers need this info)
• Pole Myth - "Hypermobile students shouldn't lock their elbows"
• Pole Myth - "Squeeze your tummy!"
• Beginners Guide to Static Spins
• Everything you need to know about Split Grip Spins
• Everything you need to know about Hypermobility
• Short vs. Tight vs. Stiff Muscles - how the solution isn't always stretching...
• Nerve Flossing 101 - how your nerves and nervous system affect your flexibility.

Dance Technique:

• What do to with your hands and arms
• Improve your Air Walks

Inverts/Shoulder Mounts:

• Basic Invert
• Deadlift Invert
• "No invert" inverts (climb and side climb)
• "No invert" invert (wrist seat entry)
• Mastering your Chopper
• Intro to Shoulder Mounts
• Aerial Inverts

Twisted Grip/Ayesha:

• Twisted Grip Theory
• How to Ayesha

Misc:

• Static Rotations (the art of making aerial tricks look spinny!)
  
• Introduction to Handstands